Integrate Vedic Science for Healthier Life
Discover holistic health through Vedic science, yoga, and personalized lifestyle coaching tailored for you.
Vision
Empowering modern lives through Vedic wisdom and yoga.
Mission
Delivering holistic wellness through Vedic science and yoga.
Value
Committed to health, happiness, and ancient wisdom.
Health Services
Learn health and wellness courses based on Vedic science and yoga to enrich your lifestyle with expert guidance for all ages.
Vedic science
₹4,000
Mr. Arjun
15 hrs
35 students
Health
Yoga
₹3,500
Mrs. Meera
20 hrs
50 students
Health
Lifestyle coaching
₹3,200
Miss Kavya
12 hrs
40 students
Health
Ayurveda Consultation
Personalized Holistic Wellness Guidance An Ayurveda consultation is a comprehensive health evaluation based on the timeless principles of Ayurveda. The consultation aims to identify the root causes of imbalance and support the body’s natural healing capacity through individualized lifestyle and wellness guidance. During the consultation, the practitioner evaluates:
Prakriti (individual body constitution)
Vikriti (current Dosha imbalance)
Agni (digestive and metabolic strength)
Ama (toxin accumulation)
Sleep patterns, stress levels, emotional wellbeing Dietary habits and daily routine Environmental and lifestyle influences Based on this holistic assessment, a personalized wellness plan is designed, which may include:
Constitution-based dietary guidance
Daily routine and circadian lifestyle practices
Stress management and emotional balance techniques
Seasonal wellness recommendations
Natural approaches to improve vitality and resilience
1-to-1 Consultation Plans
The goal of the consultation is to restore balance, improve overall wellbeing, and empower individuals to actively participate in their long-term health journey.
30 Minutes Consultation
₹99/-
60 Minutes Consultation
₹499/-
90 Minutes Consultation
₹999/-
Panchakosha-Based Disease Classification
In Ayurveda and Yogic philosophy, diseases can be understood through the framework of the Panchakosha (Five Sheaths of Human Existence). This model originates from the Taittiriya Upanishad and explains that disease develops progressively from subtle to gross levels of existence.
01.
Annamaya Kosha (Physical Body Layer)
This is the gross physical sheath made from food (Anna).
Diseases at this level: Obesity, Diabetes, Hypertension, Arthritis, Fatty liver, Skin disorders, Digestive disorders Causes: Improper diet, Sedentary lifestyle, Toxin accumulation (Ama), Wrong sleep cycle, Lack of exercise Management: Ahara (diet correction), Shodhana, Exercise, Yogasana, Circadian rhythm correction
02.
Pranamaya Kosha (Energy/Vital Force Layer)
This sheath controls Prana, respiration, circulation, and energy flow.
Diseases at this level: Chronic fatigue, Breathlessness, Asthma, Migraine, Autonomic imbalance, Sleep disorders Signs: Low vitality, Disturbed breathing, Poor stamina, Nervous exhaustion Management: Pranayama, Breath regulation, Sun exposure, Sleep restoration, Energy balancing therapies
03.
Manomaya Kosha (Mental-Emotional Layer)
This is the sheath of mind, emotions, and sensory processing.
Diseases at this level: Anxiety, Depression, Fear disorders, Emotional eating, Stress disorders, Psychosomatic illnesses Features: Negative thinking, Emotional instability, Irritability, Lack of motivation Management: Meditation, Counseling, Bhakti practices, Mindfulness, Emotional detoxification, Satvik lifestyle
04.
Vijnanamaya Kosha (Intellectual/Wisdom Layer)
This sheath governs discrimination, beliefs, values, and higher intelligence.
Diseases at this level: Wrong lifestyle choices, Addictions, Self-destructive behavior, Identity crisis, Chronic decision conflicts, Root pathology This level corresponds strongly with: Prajnaparadha (intellectual blasphemy), Ignoring body signals, Living against natural laws Management: Self-awareness, Swadhyaya (self-study), Spiritual counseling, Knowledge-based transformation, Value-oriented living
05.
Anandamaya Kosha (Bliss/Spiritual Layer)
The deepest sheath associated with inner peace, consciousness, and spiritual connection.
Diseases at this level: Not diseases in the conventional sense, but: Existential suffering, Loss of purpose, Spiritual emptiness, Deep dissatisfaction despite material success Signs: Lack of fulfillment, Chronic inner void, Disconnection from self Management: Meditation, Seva (service), Spiritual practices, Devotion, Silence, Connection with higher consciousness
Why Choose Vedic Wellness?
Empowering you with Vedic science and yoga for a balanced, joyful life in India.
1
Vedic Expertise
We merge ancient Vedic wisdom with modern needs for better health.
2
Tailored Coaching
Personalized guidance to integrate Vedic science into your daily routine.
3
Lifestyle Support
Expert coaching to adopt positive habits for lifelong wellness.
4
Healthy Living
Improved lifestyle leads to lasting health and happiness through our methods.
Explore Our Wellness Moments
Discover inspiring visuals capturing the essence of Vedic wellness, yoga, and lifestyle coaching in authentic and peaceful settings.
Meet our Team
Dr. Pradnya Karanjgaonkar is a qualified healthcare professional with a strong background in Ayurveda and clinical research. She completed her BAMS in 2006, followed by a Post Graduate Diploma in Clinical Research (PGDCR) in 2011, and an MBA in Healthcare in 2012. She has gained valuable experience working with prestigious hospitals and has contributed to the medical field through five research papers focused on diabetes. Dr. Pradnya is also an AYUSH Government-approved Yoga Wellness Instructor, promoting holistic health and well-being.
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Get in Touch with Vedic Wellness
Contact us via phone, email, or visit our center to experience holistic health solutions inspired by Vedic science.
Address
C1804, Silver Gracia, Ravet, Pune - 412101, Maharashtra, India
drpradnya.karanjgaonkar@gmail.com
Office Timing
MondayFriday: 9:00 AM 7:00 PM, Saturday: 10:00 AM 4:00 PM, Sunday: Closed
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